Empowering women to improve their health, strength & habits
Here at The EBB we focus on education and empowerment to help you build the healthy, happy life you desire through bespoke online coaching programs designed for women, by women.
Services
Let’s Build a Body YOU Love…
Here at The EBB we understand that life is hectic, busy and stressful and we are here to simplify what it actually means to be healthy ⤵
Elev8
8-week group online coaching program focusing on stress reduction, holistic health, & sustainable progress with weekly workshops and support.
Emerge
12-week transformative program for weight loss, confidence, & holistic health with personalised nutrition, workouts, and on demand support.
Empower
Fully bespoke coaching with personalised nutrition, workouts, & 1:1 check-ins to achieve long-lasting health and fitness goals.
online health and fitness coach
Let’s Work Together
Hey there! I’m Emma, the founder of The Empowered Body Blueprint, your personal online health and wellbeing coach! I empower and guide incredible women (just like you) to create lasting transformations—building strong bodies they love while feeling confident, healthy, and vibrant both inside and out.
Whether you’re looking to reduce stress, reclaim your fitness, or get the support you need to reach your goals, I’m here to help you every step of the way. Let’s work together to create the best version of YOU!
Follower Favourites
Navigate perimenopause with confidence, manage hormonal cravings, and create sustainable health and wellness…
…a key aspect of our blueprints is The Inner Shift Process, which delves deep into understanding how (peri)menopause is impacting your body and mind. By exploring your unique hormonal shifts, cravings, and emotional responses, we’ will create a personalised plan that addresses these challenges and helps you adopt healthier habits. Empowering you to regain balance, reduce stress, and achieve your wellness goals—building a body and lifestyle that feels aligned with you.