FEEL empowered with YOUR bespoke

Empowered Body Blueprint

I’m Emma, the founder of The Empowered Body Blueprint—online personal coaching, designed to help you break free from extremes and build a body you love, without sacrificing the life you enjoy.

No more guesswork, fads, or frustration. My coaching takes a holistic approach, blending fitness, nutrition, and mindset to create sustainable habits that fit your lifestyle. Whether it’s fat loss, strength, or navigating perimenopause, we’ll build a blueprint tailored to your goals, career, and wellbeing—because true empowerment comes from feeling strong, confident, and in control, inside and out.

Empowering Women to shed 5-10kg in 6 months

Blending nutrition education, strength training, yoga, and meditation to help you create the balanced, healthy, and happy life you deserve.
get started

What’s Included?

When you join The Empowered Body Blueprint you’ll get everything you need to achieve your mind & body transformation, including;
NUTRITION

A goal driven approach to nutrition designed to not only help you perform at your best inside & outside of the gym, but also maximise your health & recovery!

TRAINING

Tailored to you, your goals, & preferences, your training plan is in The EBB app for 24/7 access—no fiddly PDFs or spreadsheets!

THE EBB COMMUNITY

The jewel in the crown is The EBB community & members hub … full to the brim with advice, recipes & monthly challenges to help you achieve your goals!

PROGRESS TRACKING

We use progress pictures, biometrics & body measurements to understand how your body is responding to your blueprint & get you to your end goal sustainably!

HABIT BUILDING

Lay the foundations needed to build & maintain the healthiest, happiest, strongest version of you by mastering the basics of NEAT, hydration & rest!

360° SUPPORT

When it comes to accountability & support, we’re not just talking training & nutrition; we’re talking full 360° lifestyle support & guidance! 

recipes

Delicious Meals With Balanced Nutrition

BERRY BLAST PANCAKES

506 Calories
31g Protein
59g Carbs
16g Fat

Creamy Red Pepper Pasta

539 Calories
31g Protein
70g Carbs
16g Fat

NY DELI TOASTS

534 Calories
64g Protein
39g Carbs
12g Fat

Peanut Butter Pudding

246 Calories
17g Protein
19g Carbs
11g Fat

I understand that life is hectic, busy and stressful and which is why i aim to simplify what it actually means to be healthy.

The EBB is…

  • Holistic – I care about every single part of your health & fitness journey, not just the number on the scales. I’m here to help you transform your mindset and body.
  • Supportive – I’m always on hand for accountability, motivation & support; when you join The EBB you get a PT in your pocket & I’m with you every step of the way.
  • Realistic – I know that this journey will not be linear; there will be setbacks and that’s okay! I’m here to help you understand the ebbs and flows along the way.
  • Transformative – I say it a lot but it’s true; this journey is about SO much more than just weight loss. I want to help you change your life for the better (& forever).
apply now get in touch

FAQ’s

This completely depends on you and your goals – most of my clients stay with me for at least 12-months because they enjoy the progress they see and the knowledge they obtain through the coaching process. 

I personally recommend committing to the process for at least 3-months as this is how long we need to see some great progress -this is not a quick fix and overnight results are not what I offer, my approach is healthy, sustainable and enjoyable. 

Not at all, I will tailor your programme to your lifestyle and preferences as well as you goals. You don’t even need any equipment!

No, in fact many of The EBB team started out with little or no gym experience and the way I structure programmes makes them ideal for gym novices and more advanced gym goers alike! 

My app will take you through how each exercise should be performed and each week there is an opportunity to get form feedback from me as well.

Yes – as part of the onboarding process we will cover dietary requirements, personal preferences and allergies, so that everything I propose as part of your programme is suitable for you. 

Plus should you need to make any changes during your programme, just drop me a message and we can discuss them as part of your weekly check in.

Payment is taken monthly on a rolling direct debit via Stripe … essentially, being a member of The EBB is as easy as having a Netflix subscription, but more useful!

Definitely.

As all programmes are tailored to you, your needs and preferences; whether you’re coming back from injury or have a long-term complaint we need to work around, we will cover this as part of your onboarding process and plan accordingly.

Yes, mindset coaching is a big focus in my coaching and something I incorporate with all of my clients – plus I am currently studying for a diploma in Mental Health and Wellness so that I can support with this even more.

We will use a number of methods to track your physical and mental progress via my app (downloadable on both iOS and Android devices). 

This is will allow me to see how your body and mind is adapting to the changes we are implementing together and ensure you are on track to achieve your goals.

client love

Success Stories

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
Before working with Emma, I felt unmotivated and stuck with exercise and nutrition. Since then, I’ve lost a stone, gained muscle definition, and feel confident structuring workouts around my busy life.
Ellie
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
Just want to say thank you Emma. I have so much more energy and can’t remember the last time I needed to have a nap during the day which is helping to improve my sleep at night.
Lisa
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
Loved being back on the team with Emma! She really does help support to reach any goal realistically and tailored exactly to my needs especially with being postpartum and not being able to do certain things!
SOPHIE
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
Before joining Elev8 I felt super lost in the gym – I joined hoping to do classes but found they didn’t suit times/me and therefore found it overwhelming to go but now I’m more confident in the gym and regularly doing 3 strength workouts a week!
BECCA

The Empowered Body Blueprints

Elevate

do less, de-stress & Progress
  • 8-week group coaching programme
  • £65 p/m or just £125 upfront
  • Designed to help you find balance, lower cortisol levels, reduce inflammation, improve your gut-health & feel great from the inside-out
  • Weekly focus on a different pillar of holistic health, with exercises, education & support to create compounded learning over the course of 8-weeks
  • Access to over 500 recipes, including seasonal specials, family classics & 5-ingredient favourites
  • Week 6 success call to review your progress & plan out your future progression
  • Access to The EBB community group where Elev8 members can connect, learn & share
  • Weekly webinars on the key pillars of the programme

EMERGE

Lose limits. Lift life. Love you.
  • 12-week 1:1 coaching programme
  • £125 p/m or just £350 upfront
  • Designed to kickstart your journey to stepping into the happiest, healthiest, & strongest versions of yourself, without over-restriction
  • Results driven to help you get a head start on your goals and enter the new season feeling FABULOUS – why put off to tomorrow what you can start today?!
  • Personalised nutrition advice with new meals available each week to support your goals & feel amazing
  • A phased, progressive workout plan designed to get you the result you deserve
  • Weekly 1:1 check-in with me to ensure continued progress
  • The EBB community group full of like-minded women for support & encouragement
  • Built to work around you and your lifestyle

EMPOWER

My signature 1:1 Blueprint
  • On-going 1:1 coaching to support your goals & needs
  • Prices start from £185 p/m
  • Designed to empower you to overcome obstacles, build healthy habits, & achieve your goals without sacrificing the things you love
  • Whether you have a physique goal, want to improve your relationship with food, enhance your fitness, or live a healthier lifestyle, this is for you!
  • Personalised nutrition advice with new meal ideas each week to support your goals & build confidence at meal times
  • A progressive workout plan delivered in phases that works around your goals and needs
  • The EBB holistic approach goes beyond metrics—monitoring sleep, mood, energy, digestion, and menstrual cycle, all contributing to your progress.
  • Weekly 1:1 check-in & form feedback, a monthly call to recalibrate + daily support
  • Find your tribe in The EBB community for support & encouragement
STart here
Start here
start here
get started today

Apply for 1:1 Coaching

If you’re tired of bubble butt workouts & shred-ding diet plans, but want to step into the happiest, healthiest, strongest version of yourself for good – drop your details below!

Fitness Inspiration

See all posts